Hard to believe it's been over a decade and a half from the 25-year-old, Jennifer Aniston began her rise to stardom, playing a waitress turned rich girl Rachel Green on NBC's super hit comedy "Friends." So how the now 42 years old are able to see better now than it did then?According to nutritionist Carrie Wiatt, before landing her role in "Friends," Jen insisted the agent would get more roles if she lost weight, so Wiatt create a portion-controlled, meal delivery service for the actress nutrient who, in fact, has a starring role soon after.
"For Jennifer, the key was high in protein and low carbohydrates, with lots of vegetables and fruits and no processed foods," Wiatt says Life & Style. "It's an understatement to say Jen has kept her weight well."
Over the years, reports of the media have had Aniston on a variety of eccentric diets, eating cucumbers only a baby-food plan, a rumor that has vehemently denied. "I've been asked lately," Jen, what is this diet all this baby food? 'I kept thinking: This is the weirdest question ever, "said Aniston last year." Sorry, but the last time I had baby food, I think it was 1. I've been on solids for about 40 years. "
The actress also admitted she did not starve, and when you want to please, because once told ABC News: "I more or less go to fat, fried foods. Sal."
As for exercise, yoga slender star credits to keep your body toned and lean. "My legs are leaner," he told the British edition of Harper's Bazaar. "My arms are strong."
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